Tag: self care

Building up and sustaining your inner self

I’ve traditionally had a hard time with boundaries — and if I’m completely honest with myself, I still do. Sometimes it manifests as feeling responsible for managing other people’s emotions. Other times, it means not speaking up when I notice red flags (if I notice them at all!) because of an overwhelming need to show…
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Self Care & Sacrifice in Lent

This Lent I’ve felt a strong call to get back to basics with my prayer life. My focus has been on actions and now it is time for me to go into the desert and focus on my interior life. My therapist has been trying to get me to meditate for the past year. She’s…
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